https://www.inside-ride.com/blog daily 0.75 2026-11-05 https://www.inside-ride.com/blog/the-riders-breath-toolkit monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/3ec97e64-deb5-40ea-8dba-8033d5c2daef/2-diaphragm-exhale.jpg Blog - The Rider’s Breath Toolkit The diaphragm lifts slowly on the out-breath. https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/362510e4-4fd3-4d64-b9d2-603dd8b8d2c8/3-ribcage-concertina.jpg Blog - The Rider’s Breath Toolkit The lower ribs widen like a concertina as you breathe in. https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/0bf2a4e3-3014-406b-8995-edfd594c0e94/5-band-around-ribs.jpg Blog - The Rider’s Breath Toolkit A soft, stretchy band gives your ribs something to lean into. https://www.inside-ride.com/blog/which-seat-bone-are-you-sitting-on monthly 0.5 2026-10-18 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/616ee90f-e96d-4eca-9610-f556f2f1fa84/RA.png Blog - Which seat bone are you sitting on? - Make it stand out Rider load on the horse’s back by gait. Figures from Dr Russell MacKechnie-Guire, redrawn by Inside Ride. https://www.inside-ride.com/blog/your-thumb-and-the-contact monthly 0.5 2026-10-18 https://www.inside-ride.com/blog/half-halt-isnt-in-your-hands monthly 0.5 2026-10-18 https://www.inside-ride.com/blog/breath-is-a-riding-skill-not-a-relaxation-tip monthly 0.5 2026-10-18 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/1b9e136f-cb15-4cf0-996b-eca88f839060/Gemini_Generated_Image_suczyesuczyesucz.jpg Blog - Breath is a riding skill, not a relaxation tip - Make it stand out The diaphragm and pelvic floor work in concert: they lower together as you breathe in, and lift together as you breathe out. https://www.inside-ride.com/blog/category/Breath monthly 0.5 https://www.inside-ride.com/stories daily 0.75 2026-10-20 https://www.inside-ride.com/stories/sophia monthly 0.5 2026-10-16 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/e67661d3-c15b-4770-9c59-0ccd088b8cff/sophia-competition-cropped.png Story Posts - Sophia A. Sophia A. Photo CK Studio https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/cb658f6d-2b5a-4ea6-8363-1c1d61c2cea6/sophia-stable-cropped.jpg Story Posts - Sophia A. Sophia A. https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/609aac29-2d15-4ce0-86c3-d3c0b3effab3/sophia-canva-jump-landscape.jpg Story Posts - Sophia A. Sophia A. https://www.inside-ride.com/stories/jane monthly 0.5 2026-10-18 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/583195a8-1c7d-484e-8cb9-43cb7a53483e/Jane+compeption+photo Story Posts - Jane H. Jane H. Photo: McJukes Photography https://www.inside-ride.com/stories/sara-c monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/930c0ce5-a803-4088-928a-6530afad7ada/Sara+C+-+1+hero+%28Exquisite+Imagery%29.jpg Story Posts - Sara C. Photo: Exquisite Imagery. https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/1a280339-5a9b-46ce-99ba-ab9a736a0de9/Sara+C+-+2+balance+stool+%28small%29.jpg Story Posts - Sara C. Sara on the balance stool. Images supplied by rider. https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/40b0fe36-8b18-430d-a126-465c375ce8f0/Sara+C+-+3+coaching+%28small%29.jpg Story Posts - Sara C. Coaching in the saddle. Images supplied by rider. https://www.inside-ride.com/stories/jana monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/fec583c3-7d1f-4b77-addb-3e7cc2dea966/JV+hero.jpg Story Posts - Jana V. - Make it stand out Jana V. and GB at the Brittney Anning Memorial Day, where the riders were invited to accessorise with pink. They committed fully. https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/f845c6b6-8b9e-4357-806b-38df954edbb3/reach_pair.jpg Story Posts - Jana V. - Make it stand out Jana’s forward reach, before and after the ankle tapping. Her shoes came off so that I could reach her ankles. No stretching in-between. https://www.inside-ride.com/stories/trudi monthly 0.5 2026-10-12 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/40ffd0af-56a9-4069-bf6a-4b7165801356/b2bd3f30-6a22-49e0-b1c6-17a3703847d7.jpg Story Posts - Trudi H. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inside-ride.com/stories/category/Case+study monthly 0.5 https://www.inside-ride.com/stories/category/Testimonial monthly 0.5 https://www.inside-ride.com/home daily 1.0 2026-09-03 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/dcd9ff11-8e96-42e0-a656-fe99855e8d06/IMG_2650_no-pole.jpeg https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/5bc49f97-f1fa-4e36-a49b-fe51ceeae0ad/Priscillapx++IMG_2862.jpeg https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/5dfc45e8-6ef3-4e5f-a7ea-c183b7dfc0ac/Priscillapx++IMG_2715.jpg https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/0658c1e3-46d5-4a6e-b649-6b3b1fec9ea3/Priscillapx++IMG_2345.jpeg https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/5215b273-9b5b-42a3-90ab-303e49f6eb38/Priscillapx++IMG_3274.jpeg https://www.inside-ride.com/about daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/7cde6246-f606-43e8-a75f-2ee34c2a986b/IMG_9993.jpeg https://www.inside-ride.com/contact daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/d1e0be49-deee-49bd-a061-7e2325796f98/Priscillapx++IMG_3290.jpg https://www.inside-ride.com/clinics daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/10b09683-d5db-4878-883a-b5aca7b290d8/clinics-hero-square.jpg https://www.inside-ride.com/working-together daily 0.75 2026-10-10 https://www.inside-ride.com/rider-stories daily 0.75 2026-10-10 https://www.inside-ride.com/speaking-writing daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/a75b01d6-8ed9-4b19-934f-40f8f0d409f3/30x40_38A1277.jpg https://video.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/fbab44b8-99bd-4f83-9ce2-2e3ea480338d/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a98cc045f8f8b668a04c99c/f2d9cec2-61b9-49be-8a8a-756812e8adcc/thumbnail.png Speaking & Writing Rider biomechanics and breath coach Yolanda Delport. Articles, talks, demonstrations and clinics for editors, clubs and event organisers.